Weigh In record (no journal entry) for 21 September 2016
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151.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1805 kcal
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Fat: 83.37g | Prot: 87.78g | Carb: 182.41g.
Breakfast: Jungle Oats, Coffee with Milk, Honey, Clover Long Life Full Cream Milk. Lunch: Fried Pork Chop, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Butter (Salted), Garlic, Sweet Potato. Snacks/Other: Bananas, Bananas. more...
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2565 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
So we thought we were eating relatively healthy until I started weighing my food. OMG did I nearly have a heart attack after lunch :(
21 Sep 16 by member: Msalicat1
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