Weigh In record (no journal entry) for 21 September 2016
|
163.4 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2016:
|
590 kcal
|
Fat: 22.61g | Prot: 33.55g | Carb: 69.19g.
Breakfast: Framboesas, Couve, Omelete ou Ovos Mexidos, Dovo Clara de Ovo, Café Expresso. Lunch: Tomates, Alface, Couve, Broa de Milho, Cogumelos. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Manteiga (com Sal), Continente Rissóis de Carne. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paula queiros's weight history
|