Weigh In record (no journal entry) for 29 January 2010
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181.0 lb
Lost so far: 18.6 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2010:
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629 kcal
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Fat: 13.23g | Prot: 47.65g | Carb: 85.53g.
Breakfast: buternut squash, Silk Unsweetened. Lunch: extra large egg, cabbage, Hemp Oil, grapefruit, greek yogurt. Dinner: Tomato, Canadian bacon. Snacks/Other: wasa light rye crisps. more...
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losing 23.8 lb a week
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