Weigh In record (no journal entry) for 21 September 2016
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164.0 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1059 kcal
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Fat: 50.57g | Prot: 38.89g | Carb: 121.62g.
Breakfast: Cooked Corn (from Fresh, Fat Not Added in Cooking), B.-d. Farm Paris Creek Full Cream Milk, Weet-Bix Wild Berry Bites. Lunch: Olive Oil, Chinese Cabbage. Dinner: Chobani Mango Low Fat 2% Greek Yogurt, Olive Oil, Cooked Pumpkin (from Fresh). more...
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losing 6.2 lb a week
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haibeizhexiong's weight history
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