|
Fatigued a little over the weekend, and a touch during this afternoon's run. Probably has to do with not taking enough calories in during the morning hours to support the workouts. Outside of three beers (instead of two) after my humid five-miler last night everything else seems to be doing well.
|
178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2016:
|
1305 kcal
|
Fat: 39.76g | Prot: 90.48g | Carb: 134.98g.
Breakfast: Peanut Butter, Honey, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Toasted Whole Wheat Bread. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Wal-Mart Tilapia Fillets, Leinenkugel Summer Shandy, Lettuce Salad with Cheese, Tomato and/or Carrots, Wal-Mart Tilapia Fillets. Snacks/Other: The Gluten Free Bar Peanut Butter Bar, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. more...
|
|
2954 kcal
|
Activities & Exercise:
Running - 6/mph - 47 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|