|
It's a setback if you look at short-term, but I'm still four pounds below the first weighing at the MD's office. Looking on the bright side, I'm drinking less alcohol (7 beers), less (almost none!) fried stuff, and running/jogging/walking more than a couple of weeks ago.
|
181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 September 2016:
|
1532 kcal
|
Fat: 43.28g | Prot: 94.57g | Carb: 167.52g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Kashi GOLEAN Chewy Bars - Peanut Butter & Chocolate, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Coffee, White Rice, Baked or Broiled Salmon. Dinner: La Croix Lime Flavored Sparkling Water, Leinenkugel Summer Shandy, Great Value Shredded Mild Cheddar Cheese, Mission Foods White Corn Tortilla, Perdue Chicken Breast Tenderloins. Snacks/Other: Sargento Deli Style Sliced Provolone Cheese, The Gluten Free Bar Peanut Butter Bar, Dasani Sparkling Water, Clausthaler Non-Alcoholic Beer, Chiquita Mini Banana. more...
|
|
3024 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Running - 6/mph - 30 minutes, Driving - 2 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|