Weigh In record (no journal entry) for 20 September 2016
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217.1 lb
Lost so far: 0 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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893 kcal
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Fat: 48.69g | Prot: 44.73g | Carb: 77.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dr. Schulze's Superfood Plus, Bananas, Flaxseed Seeds. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Beef Frankfurter, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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2850 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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