MadGW's Journal, 20 September 2016

202.2 lb Lost so far: 36.4 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 48.13g | Prot: 55.26g | Carb: 118.44g.   Breakfast: Bananas. Lunch: Jugo Juice Smoked Turkey Pesto Grilled Flatbread Panini. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Blue Diamond Jordan Almonds. more...

2412 kcal

Activities & Exercise: Shopping - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...