Weigh In record (no journal entry) for 20 September 2016
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215.1 lb
Lost so far: 3.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1335 kcal
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Fat: 36.25g | Prot: 68.06g | Carb: 159.11g.
Breakfast: Karl Strauss Tower 10 IPA, Kraft Mayo Real Mayonnaise, Strawberries, Blue Diamond Almond Breeze Original, Garlic, Kale, Beets. Lunch: Jalapeno Peppers, San Luis Sourdough Sourdough Deli Bread, Kroger Deli Style Oven Roasted Turkey Breast. Dinner: Brown Rice, Longhorn Steakhouse Grilled Fresh Rainbow Trout. Snacks/Other: Great Value Light Nonfat Yogurt - Blueberry, Braeburn Apples, Bamboo Lane Crunchy Rice Rollers. more...
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losing 0.2 lb a week
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