Weigh In record (no journal entry) for 20 September 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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2607 kcal
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Fat: 92.79g | Prot: 117.46g | Carb: 344.90g.
Breakfast: Sargento Reduced Fat Mild Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Hormel Turkey Chili (No Beans). Dinner: Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, NutriSystem Meatloaf & Mashed Potatoes. Snacks/Other: Twix Twix (Fun Size), Nestle Kit Kat (Fun Size), Slim-Fast Drizzled Crisps, Slim-Fast Shake Mix - French Vanilla, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Royal Dansk Danish Butter Cookies, Fritos Jalapeno Cheddar Cheese Dip, Dole Bananas, Select Choice Chewy Chocolate Chip Granola Bars, Lactaid 100% Lactose Free Fat Free Milk. more...
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3152 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Driving - 2 hours and 4 minutes, Desk Work - 8 hours, Resting - 6 hours and 6 minutes, Sleeping - 6 hours. more...
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losing 21.7 lb a week
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