Weigh In record (no journal entry) for 20 September 2016
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211.6 lb
Lost so far: 38.4 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1440 kcal
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Fat: 66.06g | Prot: 73.61g | Carb: 131.90g.
Lunch: Trader Joe's 99% Fat Free Bean & Rice Burrito. Dinner: Fred Meyer Sesame Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 16.8 lb a week
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