Weigh In record (no journal entry) for 20 September 2016
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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746 kcal
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Fat: 27.03g | Prot: 54.21g | Carb: 76.63g.
Breakfast: Iswari Açúcar de Côco, Mimosa Iogurte Magro sem Lactose, Canela, Banana, Cem Porcento Aveia Instantânea, Cem Porcento Linhaça Dourada e Moída. Lunch: Bonduelle Milho Doce, Bom Petisco Atum Posta Ao Natural, Ovo Cozido, Tomates, Alface. Dinner: Sopa de Legumes sem Batata, Nobre Salsichas de Aves. Snacks/Other: Babybel Mini Queijo Light, Café Expresso, Kiwi. more...
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1527 kcal
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Activities & Exercise:
Race - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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