Weigh In record (no journal entry) for 20 September 2016
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147.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1351 kcal
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Fat: 62.66g | Prot: 77.66g | Carb: 34.57g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Sausage, one a day Women's One A Day multivitamins, Fried Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepsi Diet Vanilla Pepsi (Can). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Chardonnay Wine, Tomatoes. Snacks/Other: Natures Place Soy crisps sea salt. more...
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gaining 4.9 lb a week
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