Weigh In record (no journal entry) for 20 September 2016
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194.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1192 kcal
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Fat: 44.63g | Prot: 87.39g | Carb: 119.01g.
Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Cherry Tomatoes, Kroger Creamy Italian Dressing, Hard-Boiled Egg, Cooked Salmon, Corn On The Cob with Butter. Snacks/Other: Polaner All Fruit Seedless Blackberry, Wegmans Soft 100% Whole Wheat Bread, Wegmans Soft 100% Whole Wheat Bread. more...
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losing 18.2 lb a week
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