Lokidixon's Journal, 20 September 2016

191.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1154 kcal

Fat: 71.29g | Prot: 39.04g | Carb: 103.41g.   Breakfast: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Mixed Salad Greens, Briannas Home Style Real French Vinaigrette, Orgain Organic Protein Plant Based Powder. Dinner: Cooked Green String Beans (from Fresh). Snacks/Other: Bubbies Pure Kosher Dills, Skinny Pop Popcorn, Phillips Fiber Good Gummies. more...

2362 kcal

Activities & Exercise: Table Tennis (Ping Pong) - 20 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...