kehoe1962's Journal, 20 September 2016

154.6 lb Lost so far: 45.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 44.12g | Prot: 83.63g | Carb: 106.57g.   Breakfast: La Costena Green Pickled Jalapeno Peppers, Guerrero Corn Tortillas (33g), Egg Omelet or Scrambled Egg with Chorizo, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: Olive Garden Garlic Mashed Potatoes, Olive Garden Stuffed Chicken Marsala (Dinner). Dinner: Tomatoes, Kirkland Signature Boneless Ham Steak. Snacks/Other: 7UP Diet Cherry 7UP (Can), Great Value Sugar Free Pink Lemonade Drink Mix, Fresh & Easy Cantaloupe Chunks. more...

1765 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...