Weigh In record (no journal entry) for 20 September 2016
|
184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2016:
|
1426 kcal
|
Fat: 34.50g | Prot: 80.30g | Carb: 126.83g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar, Bokomo Weet Bix. Lunch: Steak Sandwich on Roll. Dinner: Potato (Flesh and Skin), Chicken Drumstick, Chicken Thigh. Snacks/Other: Sweet Dessert Wine, Castle Lite (Bottle). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|