Weigh In record (no journal entry) for 19 September 2016
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1312 kcal
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Fat: 54.47g | Prot: 70.21g | Carb: 127.34g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Sweetened Almond Milk, Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Minced Beef (Cooked), Potato (Flesh and Skin). Snacks/Other: Oranges. more...
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gaining 3.1 lb a week
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