Weigh In record (no journal entry) for 20 September 2016
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167.3 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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2495 kcal
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Fat: 65.86g | Prot: 180.81g | Carb: 293.57g.
Breakfast: 四季宝酱 柔滑花生酱, Seamild instant oatmeal. Lunch: 煮熟的西兰花（新鲜）, 白米（中粒米，煮熟）. Dinner: 四季宝酱 柔滑花生酱, 亨氏 番茄酱, 沃尔玛(Wal-Mart Stores) 长法棍面包, 红薯/地瓜（无盐，带皮，烘熟）, 鸡胸肉（不吃皮）. Snacks/Other: 卡拉香 花生, 煮鸡蛋, 红富士苹果. more...
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losing 4.6 lb a week
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