Weigh In record (no journal entry) for 20 September 2016
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164.9 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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2053 kcal
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Fat: 108.60g | Prot: 50.17g | Carb: 229.50g.
Breakfast: Strawberries, Cooked Corn (from Fresh, Fat Not Added in Cooking), B.-d. Farm Paris Creek Full Cream Milk, Weet-Bix Wild Berry Bites. Dinner: Cooked Pumpkin (from Fresh), Olive Oil, Hans American Hot Dogs. Snacks/Other: Cadbury Breakaway, B.-d. Farm Paris Creek Full Cream Milk. more...
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steady weight
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haibeizhexiong's weight history
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