Weigh In record (no journal entry) for 19 September 2016
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138.0 lb
Lost so far: 11.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1323 kcal
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Fat: 72.42g | Prot: 79.46g | Carb: 85.79g.
Breakfast: T.G. Lee 2% Reduced Fat Milk, Eggland's Best Large Grade A Eggs, Conecuh Hickory Smoked Sausage, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Lettuce, Cucumber (Peeled), Athenos Natural Crumbled Feta Cheese, Sunset Angel Sweet Tomatoes, Mt. Olive Pepperoncini, Great Value 97% Fat Free Thin Sliced Smoked Ham, Great Value Medium Black Olives, Eggland's Best Large Grade A Eggs, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Glo's Chilli w/Beans, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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gaining 1.5 lb a week
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gloria v fountain's weight history
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