Weigh In record (no journal entry) for 19 September 2016
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2016:
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1404 kcal
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Fat: 57.90g | Prot: 80.55g | Carb: 150.29g.
Breakfast: Raisin Bran, Milk (Nonfat), Great Value Half & Half. Lunch: Potato Salad with Egg, Beef Brisket, Keith"s Pinto Beans. Dinner: HEB Fully Cooked Italian Style Chicken Breast, Ken's Steak House Lite Olive Oil Vinaigrette, Radish, Cooked Young Green Onion (from Fresh), Red Bell Pepper, Tomato, Cucumber, DOLE Italian Blend. Snacks/Other: Peach, Cantaloupe Melons. more...
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losing 0.5 lb a week
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