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Took 1 furosemide yesterday. Went to Mexican place with Judy and had a lettuce wrapped steak taco...and chips and a LOT of guac. Nuts at night and some vodka. Stupid.
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136.2 lb
Lost so far: 17.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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946 kcal
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Fat: 58.92g | Prot: 26.08g | Carb: 78.30g.
Breakfast: International Delight French Vanilla Coffee Creamer. Dinner: Captain Morgan Original Spiced Rum (1 oz), Tropicana Trop50 Red Orange Juice, South Beach Diet Oven Roasted Vegetables, Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade). more...
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losing 1.4 lb a week
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