Mistybenner's Journal, 19 September 2016

134.8 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 51.58g | Prot: 61.06g | Carb: 52.58g.   Breakfast: Folgers Columbian Coffee, Celestial Seasonings Green Tea. Lunch: Frozen Cherries, Chocolite Chocolate Protein Shake, Great Value Frozen Peaches, Silk Pure Almond Milk - Unsweetened Original. Dinner: Arnold 100% Whole Grain Sandwich Thins, Spinach, Butterball Thin & Crispy Turkey Bacon, Ground Beef (80% Lean / 20% Fat), Calavo Avocado, Fage Total 0% Greek Yogurt, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Great Value 100% Natural Green Tea. more...

1917 kcal

Activities & Exercise: Body beast bulk chest catch walking 10,123 steps 4.59 m - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...