Mistybenner's Journal, 20 September 2016

Seems like one day worth of a 19hr fast and a workout then a protein shake then dinner at 5:30 and another light workout I'm back down to where I was. I'm keeping my head in the game all week. I made out a menu for my daughter told her give it 7 days!! One day down even though she went and had a McDonald's sweet tea after her sister picked her up from school even after I told my oldest to get her sister a water and nothing else. Then she eats 1/2 her sisters bag of Andy Capp cheddar fries in the car on the way home and she had an extra waffle for breakfast. Well, by the time she logged it, those three things were about 400 extra cals. I didn't make too big of a fuss but just made sure she was aware how quick extras add up. She did good with dinner though and no late night binge. She even let me take her measurements Sunday. I told her stay off the scale follow my lead by next week she will see a difference. Will see today how she does. She did get in a workout after dinner though she didn't want to and complained the whole time so much that dh gave up. I stuck it out w her and changed the workout to a brisk walk and she talked and ranted the whole way. Fun fun. I told her half her problem is her stress level!! The girl needs to c h i l l! It doesn't help that all three of us are premenstral! Hopefully once her food choices change and mine too, I seem to eat the worst foods and binge during this period, we won't be so crabby!! Wish us luck folks!!

131.6 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 36.55g | Prot: 67.57g | Carb: 70.88g.   Breakfast: Folgers Columbian Coffee. Lunch: Frozen Cherries, Spinach, Chocolite Chocolate Protein Shake, Great Value Frozen Peaches, Daisy Low Fat 2% Small Curd Cottage Cheese, Silk Pure Almond Milk - Unsweetened Original. Dinner: Sonic Grilled Onions, Spartan Red Potatoes, Del Monte Sweet Peas, Sesame Oil, Skinless Chicken Breast, Smart Balance Original Buttery Spread. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Bragg Organic Apple Cider Vinegar, Great Value 100% Natural Green Tea. more...

1758 kcal

Activities & Exercise: Body beast legs 6027 steps 2.6 m - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...