MadGW's Journal, 19 September 2016

203.0 lb Lost so far: 35.6 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 56.69g | Prot: 48.46g | Carb: 127.77g.   Breakfast: Bananas. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Roma Tomatoes, Turkey Burger. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Jif Natural Crunchy Peanut Butter, M&M's Milk Chocolate M&M's, Nabisco Triscuit Reduced Fat Crackers (28g), Tostitos Multigrain Scoops. more...

2581 kcal

Activities & Exercise: Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...