Weigh In record (no journal entry) for 19 September 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1375 kcal
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Fat: 52.79g | Prot: 112.26g | Carb: 120.60g.
Lunch: Kiwi Fruit, Reef Soy Bread, Driscoll's Blackberries, Strawberries, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. Dinner: Potato French Fries, White Bread, Grouper (Fish) (Mixed Species). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Cashew Nuts, Pistachio Nuts. more...
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losing 0.4 lb a week
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