Weigh In record (no journal entry) for 19 September 2016
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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3690 kcal
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Fat: 119.17g | Prot: 239.75g | Carb: 443.16g.
Breakfast: Hazelnuts or Filberts Nuts, Almonds, Macadamia Nuts, Mediterranean Organic Kalamata Olives, California Avocados, Goats Cheese (Hard), Mahi Mahi, Chicken Breast Meat (Broilers or Fryers), Egg, Life Extension Super Omega-3, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Russet Potatoes (Flesh and Skin), Sweet Potato, Bob's Red Mill Xanthan Gum, Quest Protein Powder - Strawberries & Cream, Just Great Stuff Organic Powdered Peanut Butter, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers), Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 1.2 lb a week
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