Weigh In record (no journal entry) for 19 September 2016
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199.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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2451 kcal
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Fat: 91.84g | Prot: 111.34g | Carb: 302.39g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Better'n Eggs. Lunch: Hormel Turkey Chili (No Beans), Giant Food Bananas (Large), Campbell's Chicken Noodle Soup. Dinner: NutriSystem Chicken Pot Pie, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Royal Dansk Danish Butter Cookies, Dairy Queen Vanilla Ice Cream Cone (Small), Lactaid 100% Lactose Free Fat Free Milk, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Slim-Fast Drizzled Crisps, Bigs Pumpkin Seeds, Select Choice Chewy Chocolate Chip Granola Bars. more...
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3512 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 13 minutes, Driving - 1 hour and 4 minutes, Desk Work - 8 hours, Resting - 5 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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