Weigh In record (no journal entry) for 19 September 2016
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263.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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2417 kcal
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Fat: 97.97g | Prot: 96.57g | Carb: 267.70g.
Breakfast: Fried Mushrooms, Coffee with Milk, Hashed Brown Potatoes, Toasted White Bread, Baked Beans, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pork Sausage (Cooked), Fried Egg. Lunch: Subway 6" Italian B.M.T.. Dinner: Wetherspoon Breaded Chicken Burger with Chips. more...
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3376 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
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losing 1.8 lb a week
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