Weigh In record (no journal entry) for 19 September 2016
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1446 kcal
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Fat: 62.76g | Prot: 98.97g | Carb: 120.32g.
Lunch: Trader Joe's 99% Fat Free Bean & Rice Burrito. Dinner: Marcela Valladolid Beef Skirt Steak For Carne Asada, Mission Homestyle Flour Tortillas, Sargento Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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gaining 6.1 lb a week
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