Weigh In record (no journal entry) for 19 September 2016
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197.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1521 kcal
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Fat: 58.78g | Prot: 160.49g | Carb: 89.20g.
Lunch: Hershey's Bliss Dark Chocolate with Caramel, Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Corn On The Cob with Butter, Chicken Breast, Campbell's Slow Cooker Sauces Buffalo Chicken. Snacks/Other: Reese's Reese's Pieces. more...
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gaining 2.3 lb a week
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