Weigh In record (no journal entry) for 19 September 2016
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145.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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984 kcal
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Fat: 26.71g | Prot: 51.77g | Carb: 147.56g.
Breakfast: Great Value 1% Low Fat Milk, Fiber One Nutty Clusters & Almonds. Lunch: Birds Eye Steamfresh Broccoli, 365 Chia Seed, Navels Oranges, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Tillamook Farmstead Greek Yogurt, 365 Cranberry & Nut Trail Mix. more...
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gaining 18.2 lb a week
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DHorn2012's weight history
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