Weigh In record (no journal entry) for 19 September 2016
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133.8 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1649 kcal
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Fat: 44.09g | Prot: 55.23g | Carb: 263.63g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Groene Erwten (Uitgelekt, uit Blik), Tomaten, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 0.8 lb a week
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Dana@'s weight history
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