Weigh In record (no journal entry) for 19 January 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2010:
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1776 kcal
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Fat: 71.12g | Prot: 107.79g | Carb: 177.70g.
Breakfast: Toasted English Muffin, Cheddar Cheese, 100% Liquid Egg Whites. Lunch: Solid White Albacore In Oil, Strawberry Greek Yogurt. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Fried Pork, Mashed Potato made with Milk and Fat (from Dry). Snacks/Other: Sugar, Green Tea, Cream (Half & Half), French Vanilla Coffee, Pears, Apples, Bananas. more...
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3462 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 7 hours and 25 minutes. more...
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