davisnjones's Journal, 18 September 2016

I'm thinking about trying out the Atkins for about 2 wks and see if I can drop a few more lbs. stalls are so depressing. I'll check my weight first.

152.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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829 kcal

Fat: 32.35g | Prot: 63.99g | Carb: 94.75g.   Breakfast: Skippy Natural Super Chunk Peanut Butter, Oroweat Double Fiber Wheat Bread, Aquafina Water (16.9 oz), Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Aquafina Water (16.9 oz), Publix Red Bell Pepper, Mushrooms, Onions, Miracle Noodle Miracle Rice, Pork Loin (Tenderloin), Kirkland Signature Cut Green Beans with Sea Salt. Dinner: Aquafina Water (16.9 oz), Publix Red Bell Pepper, Mushrooms, Onions, Miracle Noodle Miracle Rice, Pork Loin (Tenderloin), Kirkland Signature Cut Green Beans with Sea Salt. Snacks/Other: Aquafina Water (16.9 oz), Atkins Lift Peanut Butter Chocolate Chip Bar. more...