Weigh In record (no journal entry) for 19 September 2016
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164.9 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1991 kcal
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Fat: 79.84g | Prot: 67.77g | Carb: 273.54g.
Breakfast: Vitasoy Original, Weet-Bix Wild Berry Bites, Strawberries, Cooked Corn (from Fresh, Fat Not Added in Cooking). Lunch: Olive Oil, Watermelon, Olive Oil, Cooked Pumpkin (from Fresh). Dinner: Chobani Mango Low Fat 2% Greek Yogurt, Hans American Hot Dogs, Vitasoy Original, Strawberries, Watermelon. Snacks/Other: Strawberries. more...
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losing 9.3 lb a week
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haibeizhexiong's weight history
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