purringmeow's Journal, 18 September 2016

153.6 lb Lost so far: 11.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 70.96g | Prot: 79.77g | Carb: 242.87g.   Lunch: Frozen Blueberries, Progressive Vegessential All in One, Oatmeal, Almond Milk, Flax For Nutrition Milled Flax Seed, Prana Chia Seeds. Snacks/Other: Tim Hortons Double Double (Medium), Bananas, Dempster's 100% Whole Wheat Bread, Peanut Butter, Apples, Almonds, Mashed Potato made with Milk (from Fresh). more...

2586 kcal

Activities & Exercise: Driving - 4 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Elliptical - 40 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...