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01/01/12
For breakfast, I had:
1 cup of oatmeal w/ purevia(sweetner),& cinnamon
1 green apple
1/4 cup of egg substitute w/ff cheese & 1/2 tsp. homemade salsa added
1/2 bottle of water
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2012:
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846 kcal
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Fat: 40.70g | Prot: 38.58g | Carb: 86.03g.
Breakfast: Best Since Eggs Egg Substitute (liquid), slice fat free cheese, apple, oatmeal. Dinner: frozen berries, frozen strawberries, wishbone creamy italian dressing, yellow onion, shredded carrots, tuscan garden bacon bits, Edenvale Crumbled Feta Cheese, cucumber, tomato, green leaf lettuce, red leaf lettuce, flat leaf spinach. Snacks/Other: sliced bacon. more...
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3524 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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