Weigh In record (no journal entry) for 18 September 2016
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265.6 lb
Lost so far: 11.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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450 kcal
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Fat: 22.00g | Prot: 18.00g | Carb: 46.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. more...
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losing 11.2 lb a week
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