Weigh In record (no journal entry) for 18 September 2016
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1904 kcal
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Fat: 85.71g | Prot: 69.21g | Carb: 211.77g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sweetened Almond Milk, Sugar, Bokomo Weet Bix. Lunch: Sliced Ham, Thin Crust Pizza with Meat. Dinner: Albany Brown Bread, Butter, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Albany Brown Bread, Butter, Bananas, Naartjie. more...
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losing 3.1 lb a week
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