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3 hours sleep = 0.6 lb loss on the scale. Interesting.
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225.4 lb
Lost so far: 7.6 lb.
Still to go: 90.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2016:
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1225 kcal
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Fat: 103.57g | Prot: 66.89g | Carb: 14.75g.
Breakfast: Coffee. Lunch: Simple Truth Organic Broccoli & Cauliflower, Butter, Pork Chops (Top Loin, Boneless). Dinner: Organic Valley Regular Cottage Cheese, 365 Organic Cage-Free Large Brown Eggs, Organic Prairie Organic Pork Breakfast Sausage, Butter. Snacks/Other: Sundown Naturals Magnesium 500mg, Spring Valley B6, Nature's Bounty Evening Primrose Oil, Now Foods Zinc Picolinate, Now Foods P5P, Nordic Naturals Arctic Cod Liver Oil. more...
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losing 4.2 lb a week
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 Comments
Lady, not to be a downer, but I often find that the consequences often show up a day or two later. Hope you get a nap. The full moon reliably messes with my good sleep.
18 Sep 16 by member: erikahollister
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I generally lose two pounds overnight!
18 Sep 16 by member: warrenwinter
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This was 3 hours of ADDITIONAL sleep. I was up at 4:15 am, weighing 226, then back to bed for three more hours sleep.
18 Sep 16 by member: LadyinDenim
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Sleep is a beautiful thing!
18 Sep 16 by member: PhillySue
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OK , I get it. That's why fasting into the waking morning hours is good for fat loss. I often find the second weighing lower.
18 Sep 16 by member: erikahollister
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