Weigh In record (no journal entry) for 18 September 2016
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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2142 kcal
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Fat: 97.28g | Prot: 83.99g | Carb: 238.04g.
Breakfast: Sargento Ultra Thin Sharp Cheddar, Sour Dough Bread, Coffee. Lunch: Hamburger or Hotdog Rolls, Chocolate Cake (Without Frosting), Chili's Ranch Dressing, Chili's House Salad (No Dressing) (Side), Chili's Homestyle Fries (Side), Chili's Burger Patty, Chili's Bottomless Tostada Chips w/ Salsa. Dinner: Mayfield Low Fat 1% Nurture Milk, General Mills Cheerios Protein Oats & Honey. more...
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2402 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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