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I'm losing fat noticeably now.
The love handles, belly and moobs are all smaller. The pad of fat in my pubic area is much smaller too. I'm leaner than I've been in a long time, My shoulders and arms are bigger and I feel a lot better than I have in years.
Diet Calendar Entries for 18 September 2016:
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1865 kcal
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Fat: 66.05g | Prot: 194.43g | Carb: 138.53g.
Breakfast: Pork Roast (Lean Only Eaten), Bananas, Coffee, Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Pork Roasts (Top Loin, Boneless), Panera Bread Grilled Chicken Caesar Salad, Tuna in Water (Canned). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Jujube, Cottage Cheese (Lowfat 2% Milkfat). more...
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2840 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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