Weigh In record (no journal entry) for 18 September 2016
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127.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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618 kcal
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Fat: 28.07g | Prot: 28.55g | Carb: 34.20g.
Breakfast: Feta Cheese, Trader Joe's Crumbled Goat Cheese, Cooked Spinach (from Fresh), Hannaford Asparagus Spears, All Whites 100% Liquid Egg Whites, Market Pantry Half & Half, Coffee. Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Cabernet Sauvignon Wine, House Foods Tofu Shirataki Noodles, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Italian Sausage. more...
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gaining 0.3 lb a week
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