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16.5
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171.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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3182 kcal
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Fat: 132.00g | Prot: 145.43g | Carb: 328.55g.
Breakfast: 1% Fat Milk, Pound Cake (Fat Free). Lunch: Ribeye (12 oz), Hickory Smoked Muenster Cheese, OP$20 ORCH apple/kiwi strawberry. Dinner: Concord Grape Jelly, Crunchy Peanut Butter, White Bread, 1% Fat Milk. Snacks/Other: Hard Cranberry Lemonade, Vanilla Ice Cream Drumstick, Dry Roasted Sunflower Seed Kernels (Without Salt). more...
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2385 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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