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Tough week at work. Got home at 8pm or later each night. No real exercise this week.
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1255 kcal
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Fat: 27.05g | Prot: 53.89g | Carb: 201.80g.
Breakfast: blueberries, Instant Oatmeal - Maple and Brown Sugar, egg. Lunch: cooking oil, collard greens, skinless chicken breast. Snacks/Other: breyers fat free ice cream, red delicious apple, barbaras bakery. more...
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losing 1.4 lb a week
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