Weigh In record (no journal entry) for 18 September 2016
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166.2 lb
Lost so far: 43.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1934 kcal
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Fat: 65.08g | Prot: 87.02g | Carb: 270.75g.
Breakfast: Cooked Corn (from Fresh, Fat Not Added in Cooking), Strawberries, Weet-Bix Wild Berry Bites, Vitasoy Original. Lunch: Watermelon. Dinner: Hans American Hot Dogs, Chobani Mango Low Fat 2% Greek Yogurt, Vitasoy Soy Milky Regular, Olive Oil, Red Onions, Cooked Pumpkin (from Fresh). Snacks/Other: Prawns, Strawberries, Watermelon. more...
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losing 3.1 lb a week
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haibeizhexiong's weight history
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