Weigh In record (no journal entry) for 18 September 2016
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168.7 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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2402 kcal
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Fat: 53.60g | Prot: 189.53g | Carb: 286.18g.
Breakfast: Seamild instant oatmeal, 煮鸡蛋. Lunch: 煮熟的西兰花（新鲜）, 白米. Dinner: 白米（中粒米，煮熟）, Subway 6寸香烤鸡排 Roasted Chicken, 鸡胸肉（不吃皮）. Snacks/Other: 卡拉香 花生, 红富士苹果. more...
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losing 1.9 lb a week
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