Weigh In record (no journal entry) for 17 September 2016
|
184.3 lb
Lost so far: 144.1 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2016:
|
1373 kcal
|
Fat: 37.20g | Prot: 103.00g | Carb: 164.16g.
Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Egg Roll with Beef and/or Pork, Pagoda Express Sesame Chicken. Dinner: Wonder Enriched White Bread. Snacks/Other: Sun-Maid Dark Chocolate Yogurt Raisins (Box). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|